Janice Vitale, LCSW-RApr 15, 20223 minTherapy Is Not a Spectator SportTherapy isn't a spectator sport; it really isn’t. Sometimes when people start therapy for the first time, they think that their therapist...
Janice Vitale, LCSW-RJun 14, 20214 minZen and the Art of Meditating with CatsI am a therapist by trade and often talk to clients about the benefits of mindfulness. Mindfulness meditation helps with just about...
Janice Vitale, LCSW-RApr 26, 20214 minGetting Unstuck When You are Feeling Depressed“Objects at rest tend to stay at rest and objects in motion tend to stay in motion" is a well known physics principle. Humans also resist...