Blog

Photo description: Young girl with braided pigtails, with the blue sky and clouds behind her, looking powerful, dressed as a superhero,...

Therapy isn't a spectator sport; it really isn’t. Sometimes when people start therapy for the first time, they think that their therapist...

I am a therapist by trade and often talk to clients about the benefits of mindfulness. Mindfulness meditation helps with just about...

The incidence of anxiety, depression, and drug/alcohol use has increased dramatically during the pandemic. If you have noticed that you...

“Objects at rest tend to stay at rest and objects in motion tend to stay in motion" is a well known physics principle. Humans also resist...