Janice Vitale, LCSW-RApr 15, 20223 min readTherapy Is Not a Spectator SportTherapy isn't a spectator sport; it really isn’t. Sometimes when people start therapy for the first time, they think that their therapist...
Janice Vitale, LCSW-RJun 14, 20214 min readZen and the Art of Meditating with CatsI am a therapist by trade and often talk to clients about the benefits of mindfulness. Mindfulness meditation helps with just about...
Janice Vitale, LCSW-RApr 29, 20213 min readDo I Need a Therapist and How Do I Find One?The incidence of anxiety, depression, and drug/alcohol use has increased dramatically during the pandemic. If you have noticed that you...